Avoid Injuries

Follow some basic guidelines, stay within your physical limits, and have an enjoyable and safe workout.

Warm ups:
Warm ups are essential… this cannot be stressed on enough. Starting an exercise routine without warm ups can be very damaging to your body.

Target Trans Fat

What are trans fats?
There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats. Naturally-occurring trans fats are produced in the gut of some animals and foods made from these animals (e.g., milk and meat products) may contain small quantities of these fats. Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.