Breathe, Breathe, Breathe

Breathing is something that seems so simple and for the most part automatic until we are doing something that taxes our body or stresses us in some form.

Exercising During Wildfire Season

The east coast has hurricanes. The west coast has earthquakes. The Midwest, tornados. Such events are quick and often headline getting.

The Grizzly Bear Myth

I used to go camping a lot. Living has gotten in the way in recent years but lately I have recommitted myself to getting back out there.

Body Weight Training

Body weight training is a form of weight training that only uses an individual’s own weight for resistance.