One Body One Mind

In the fitness world it has become apparent to me that most individuals on a quest for fitness have an idea in their mind of who they want to look like.

Good Carbs, Bad Carbs

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.

From Sedentary to Active

Sedentary lifestyles have proven to contribute to many diseases that are common today including heart disease, diabetes, arthritis, depression, and cancer

The Empty Stomach Workout Myth

There has been some research that says exercising on an empty stomach burns more fat than when compared to eating before exercising.