The Joy of Competition

To proselytize the benefits of athletic competition feels somewhat trite. Dedicating an article to the benefits of competition and the competitive…

Muscle Cramps and the Side Stitch

“What causes muscle cramps and those cramps I get under the rib cage when running? Is it the same thing? Can they be prevented?”

Convenience + Complaints = Excuses

In this day and age, we live such a blessed life of convenience and ease. Everything we want and desire is at our fingertips 24/7, yet, if you look around…

Versus: Water vs. Sports Drinks

It’s getting hot out and many people are taking their workouts outdoors or participating in outdoor activities such as the upcoming Big Sky State Games. The hotter it is the more a person sweats (of course) which also…

The Landscape of Stretching

Most athletes know or have at least heard that stretching and properly warming up are necessary when preparing for competitions…

Montana Marathon (pt 2)

A marathon is an epic competitive adventure which is why Montana Fitness Magazine is providing this second article on Montana’s epic event.