Montana Fitness Magazine Sept-Oct 2017 – Digital Version
That’s a big question I ask my bootcamp and private clients when they are struggling with motivation and will power.
Olympic athletes and those who have competed in Olympic trials have a lot to teach us about what it takes to train for life at the next level.
Breathing is something that seems so simple and for the most part automatic until we are doing something that taxes our body or stresses us in some form.
The east coast has hurricanes. The west coast has earthquakes. The Midwest, tornados. Such events are quick and often headline getting.
I used to go camping a lot. Living has gotten in the way in recent years but lately I have recommitted myself to getting back out there.
Body weight training is a form of weight training that only uses an individual’s own weight for resistance.
Montana Fitness Magazine Jan-Feb 2017 – Digital Version CLICK HERE!!
Montana Fitness Magazine July-August 2017 – Digital Version CLICK HERE!!
To proselytize the benefits of athletic competition feels somewhat trite. Dedicating an article to the benefits of competition and the competitive…
Unless otherwise indicated, the following tips are from the Road Runners Club of America.
Weather and Wellness