Eat Like Great Grandma

Keto…A diet that will clog arteries and flood your body with toxins if not done properly. 0 carb, high protein/low calorie…A diet that will slow down your metabolism causing weight gain.

If You Let Me Play

If you are over the age of 35 you might remember what was considered a ground breaking commercial in 1995 by the Nike shoe company known as “If You Let Me Play.” The commercial featured girls of all ages repeating those words, then citing quotes from a study done by the Women’s Sports Foundation.

Dumbbell Shoulder Press

The staple of shoulder exercises is the press, and the best variation of the shoulder press is the dumbbell shoulder press. By using dumbbells, beginners can better adjust weight to match ability. For advanced lifters, the independent motion of each arm forces the strengthening of stabilizing muscles in support of the shoulders.

Grow Your Delts

Whether for strength, weight control, competitive training, or mere vanity, a developed deltoid group (your shoulders) seems to be the goal of anyone who picks up weight training. And understandably so, those “caps” on your shoulders – that’s the result of a symmetrically developed deltoid group, (the front, the middle, and the rear. That V-taper you see on a muscular person from behind, the top of that taper are the delts.

Inside the Brain

Your brain is your most powerful organ yet weighs only about three pounds. It consists of three main parts:

The cerebrum fills up most of your skull. It is involved in remembering, problem solving, thinking, and feeling. It also controls movement.