Montana Fitness Magazine Nov-Dec 2017 – Digital Version CLICK HERE!!
Category: Nov-Dec 2017 Articles
Finding Balance During the Holidays
We are officially on the verge of the holiday season… Are you starting to feel the Fall freak-out?
One Body One Mind
In the fitness world it has become apparent to me that most individuals on a quest for fitness have an idea in their mind of who they want to look like.
Good Carbs, Bad Carbs
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.
From Sedentary to Active
Sedentary lifestyles have proven to contribute to many diseases that are common today including heart disease, diabetes, arthritis, depression, and cancer
The Empty Stomach Workout Myth
There has been some research that says exercising on an empty stomach burns more fat than when compared to eating before exercising.
Ask the Healthy RN: Popping Joints
“What causes joints to pop and crack?- especially during weight lifting exercises like bench presses and military presses?”
Dental Health: Dentophobia and Sedation Options
Did you know that more people report being afraid of the dentist than almost any other fear, including public speaking?
Versus: Forward vs Reverse Lunges
by Stephanie Sharpe
