Montana Fitness Magazine Nov-Dec 2017 – Digital Version CLICK HERE!!
We are officially on the verge of the holiday season… Are you starting to feel the Fall freak-out?
In the fitness world it has become apparent to me that most individuals on a quest for fitness have an idea in their mind of who they want to look like.
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.
Sedentary lifestyles have proven to contribute to many diseases that are common today including heart disease, diabetes, arthritis, depression, and cancer
There has been some research that says exercising on an empty stomach burns more fat than when compared to eating before exercising.
“What causes joints to pop and crack?- especially during weight lifting exercises like bench presses and military presses?”
Did you know that more people report being afraid of the dentist than almost any other fear, including public speaking?
by Stephanie Sharpe