Montana Fitness Magazine Sept-Oct 2017 – Digital Version
Category: Sept-Oct 2017 Articles
Wildfire smoke and exercise
The myths and dangers of Bears
Riding the Ride or are you Driving your Dream Car
That’s a big question I ask my bootcamp and private clients when they are struggling with motivation and will power.
Next level training = Next level life
Olympic athletes and those who have competed in Olympic trials have a lot to teach us about what it takes to train for life at the next level.
Breathe, Breathe, Breathe
Breathing is something that seems so simple and for the most part automatic until we are doing something that taxes our body or stresses us in some form.
Exercising During Wildfire Season
The east coast has hurricanes. The west coast has earthquakes. The Midwest, tornados. Such events are quick and often headline getting.
The Grizzly Bear Myth
I used to go camping a lot. Living has gotten in the way in recent years but lately I have recommitted myself to getting back out there.
Body Weight Training
Body weight training is a form of weight training that only uses an individual’s own weight for resistance.
