We’re just getting started!  Below is a list of exercises featured in MoFi… More to come.
the Lunge
Bulgarian Dumbbell Split Squat
Versus: Stiff Leg Deadlifts vs. Romanian Deadlifts
Versus: Fronts Squats vs. Back Squats
Versus: Full Reps vs. Partial Reps
Versus: Treadmill vs. Running Outdoors
Versus: Pulldowns vs. Pull ups
Versus: Barbell Curls vs. Dumbbell Curls
Versus: Fast Reps vs. Slow Reps
Versus: Sit-ups vs. Crunches

for a full menu of exercises, check out Body Building.com
bb exercise guide.jpg